Oh, no, not again

Something I might not have shared with you in the past is that, in the past, I have suffered from crippling panic attacks. It has been a while since I feared them but, this past week, that has changed.

Out of the blue, this past Tuesday I had a full blown attack. It popped up, seemingly, out of nowhere. I was so thankful that Isabella wasn’t with me as I have no idea how she might have reacted to her Booboo freaking out.

What does one of these attacks look like for me? The pressure in my chest makes me fear a heart attack. Sometimes some pain in my left arm almost convinces me. I tend to feel very hot. I believe I said out loud, “Oh, dear God, help me!” I left my seat in the living room and walked to the kitchen where I held on to the counter for dear life and remembered my training from the Claire Weekes book Hope and Help for Your Nerves .

Self talk:

You are having a panic attack
You have survived them before.
Accept that you are having this panic attack
Your heart is a very strong muscle and it will not explode.
Breathe and float through it.

Sounds too simple, right? Well, it took years for me to be able to work through this. Still, it is a horrible experience.

Why am I talking about this? Why do I talk about most things? To get the word out that we are not alone with our ills and heartaches. I could write about only rosey, wonderful things happening in my life and you could say, “Oh, what a lovely life she has!” Well, I do have a pretty good life but it is not all flowers and butterflys! It has ugliness in it. However, I always have hope.

Hope. How glorious is hope?! I know that this earthly shell is temporary and that I have a heavenly home being prepared for me. When I get there, I will not have panic attacks or fibromyalgia or weight issues. My Isabella will join me there and her autism will be left behind. My grammy, whose Parkinson’s stole her expressive face, will greet me with her smile. Oh, what a wonderful hope!

Life has been tough lately. My mother-in-law is in poor health and I am the only one not working full-time so I need to be available to her for doctors’ appointments. The Girl needs Himself and me to care for Isabella when she is not in school. Two things that have probably brought back the panic attacks.

Things will get better.

Blessings, g

Advertisements

2 responses to “Oh, no, not again

  1. John 14:27 says it best: Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

    Love you my friend!!

    ~R

  2. “Hope and optimism are different. Optimism tends to be based on the notion that there’s enough evidence out there to believe things are gonna be better, much more rational, deeply secular, whereas hope looks at the evidence and says, “It doesn’t look good at all. Doesn’t look good at all. Gonna go beyond the evidence to create new possibilities based on visions that become contagious to allow people to engage in heroic actions always against the odds, no guarantee whatsoever.” That’s hope. I’m a prisoner of hope, though. Gonna die a prisoner of hope.”
    — Cornell West

    For the last 20 years my father has suffered from panic attacks, but since my mother passed he has been experiencing them much more frequently and intensely. I’m hoping we can work through this. I’m right there with you thinking about a better future.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s